Blog

Kettlebell Kings Hard Style Series:Turkish Get Up

Posted by Kettlebell Kings on 19th Jun 2018

If you have been on this hardstyle journey with us, congratulations we have made it to our last kettlebellexercise: The Turkish Get Up (TGU). The TUG might not look to be the most complex … read more

Kettlebell Squat Variations

Posted by Kettlebell Kings on 19th Jun 2018

Building powerful legs and core are the key to healthy living, strength and unlocking more kettlebell movements. Kettlebell Squats require strong legs as well as the mobility to squat all the way down … read more

Kettlebell Kings Wrist and Grip Part One

Posted by Kettlebell Kings on 4th Jun 2018

This is the first in a series of videos that will cover how I use lighter kettlebells do supplement the grip development needed for the old-time strongman feats like bending steel and rip … read more
The Importance of Strength and Conditioning for the Combat Athlete

The Importance of Strength and Conditioning for the Combat Athlete

Posted by Kettlebell Kings on 15th May 2018

By Scott Shetler: scott@eptsgym.com, @sshetler613, http://facebook.com/eptsgym , http://twitter.com/sshetler, https://www.youtube.com/user/sshetler13 One of the biggest misconceptions … read more
The Kettlebell Figure 8 For MMA Striking

The Kettlebell Figure 8 For MMA Striking

Posted by Kettlebell Kings on 15th May 2018

Our friend Joey Alvarado is back to talk about his Kettlebell Figure 8 for MMA Striking. Joey was one of the first to incorporate kettlebell training into his jiu jitsu and called it Kettlejitsu … read more