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Are Kettlebells Better Than Dumbbells?

Posted by Kettlebell Kings on 16th Aug 2019

When it comes to working out, finding the best equipment for your training, individual biomechanics, and reaching your goals can be quite confusing. Of course, the type of equipment you choose will de … read more

The Ten Commandments of Kettlebell Training

Posted by Kettlebell Kings on 14th Mar 2019

by Phil McDougallA light-hearted guide covering the most important principles of all kettlebell training.Thou shalt not try to hammer a bent nail. Rate movement ability above load lifted. Attempt … read more