Blog

Here are the best ways, in my opinion, to optimize immune health and live forever (not guaranteed). Maintain hydration. You crave water both when you’re dehydrated on a hot day and w … read more

By Phil McDougall A light-hearted guide covering the most important principles of all kettlebell training. 1) Thou shalt not try to hammer a bent … read more

Kettlebells have become a staple in many gyms and for good reason — they are a simple, easy to use exercise tool that can be used by almost anyone. They come in varying weights from 4kg all … read more

Spending five to 10 minutes on a rowing machine or on the treadmill makes you feel warm, as does sitting in a sauna, doing a few sets of push-ups or drinking hot tea. But there’s a signifi … read more

Kettlebells are perhaps the most diverse piece of fitness equipment you can use. Most people probably still think of kettlebells mainly as equipment for high repetition and/or high … read more

By Doug Fioranelli: Back in 2008 when I opened my gym, Rise Above, I knew one of the groups I wanted to cater training towards was first responders.I have great respect for the brave m … read more

Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”? This is such a common feeling for people who try to restrict calories and/or for those w … read more

Hey swingers, here are seven of my favorite and most revisited workouts of all time, that involve swings and other delicious ingredients. Irrelevant of ability or your training goal, some … read more

You know of kettlebells and dumbbells if you are a gym buff, but some don’t know the difference. Many people use them interchangeably since they are both free weights; however, they … read more