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Blog

How to Supercharge Your Immune System

Posted by Phil McDougall on 16th Jul 2021

Here are the best ways, in my opinion, to optimize immune health and live forever (not guaranteed). Maintain hydration. You crave water both when you’re dehydrated on a hot day and w … read more
3 Key Components of a Balanced Meal

3 Key Components of a Balanced Meal

Posted by Julia Glanz on 13th Jul 2021

Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”? This is such a common feeling for people who try to restrict calories and/or for those w … read more
Seven Kick-Ass Kettlebell Swing Workouts

Seven Kick-Ass Kettlebell Swing Workouts

Posted by Phil McDougall on 13th Jul 2021

Hey swingers, here are seven of my favorite and most revisited workouts of all time, that involve swings and other delicious ingredients. Irrelevant of ability or your training goal, some … read more

Kettlebells vs. Dumbbells, Which are better?

Posted by Kettlebell Kings on 4th Aug 2020

You know of kettlebells and dumbbells if you are a gym buff, but some don’t know the difference. Many people use them interchangeably since they are both free weights; however, they … read more