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When it comes to working out, finding the best equipment for your training, individual biomechanics, and reaching your goals can be quite confusing. Of course, the type of equipment you choose will de … read more

by Phil McDougallA light-hearted guide covering the most important principles of all kettlebell training.Thou shalt not try to hammer a bent nail. Rate movement ability above load lifted. Attempt … read more

By Doug Fioranelli: Back in 2008 when I opened my gym, Rise Above, I knew one of the groups I wanted to cater training towards was first responders.I have great respect for the brave men and … read more

Kettlebellsare perhaps the most diverse piece of fitness equipment you can use. Most people probably still think of kettlebells mainly as equipment for high repetition and/or high inte … read more