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Blog

The Hardstyle One Arm Swing

Posted by Kettlebell Kings on 14th May 2021

kettlebell swing View demonstrations below The Hardstyle 1-Arm Swing is focused on power development and alignment with integrity under load. If you want to train your swing to maximize … read more

The Ultimate Swing Program

Posted by Phil McDougall on 13th May 2021

If you’re looking to take your swing ability from OK to masterful while enjoying a plethora of accompanying performance improvements in other areas, this is for you.A well-executed swing i … read more
Seven Kick-Ass Kettlebell Swing Workouts

Seven Kick-Ass Kettlebell Swing Workouts

Posted by Phil McDougall on 7th May 2021

Hey swingers, here are seven of my favorite and most revisited workouts of all time, that involve swings and other delicious ingredients. Irrelevant of ability or your training goal, some … read more