Blog

Peter Hirsh from Kettlebell Movement is one of our go to experts for traditional kettlebell training. He runs a great site at Kettlebellmovement.com. Where he has lots of great video c … read more

We have posted pretty frequently breaking down the lifts involved in Kettlebell Sport. One of the most common questions we get is how to apply it. If this is your first time hearing … read more

Kettlebell Kings is teaming with thirty year martial arts veteran, Joey Alvarado, to provide you with some great kettlebell movements and workouts which are designed to build muscles … read more

We came across a great article we wanted to share about some different styles of kettlebell training. Kettlebells are still so early in their usage that a lot of people are shocked wh … read more

In this post, Aaron Vyvial from Texas Kettlebell Academy breaks down the kettlebell snatch technique they teach at Texas Kettlebell Academy. The Texas Kettlebell Academy is where so … read more

Here it is, Part 5 in our our collaboration with the team at Mind Pump Media. So far, we have brought you kettlebell movements for building your legs, back, shoulders and chest. In … read more

One of the things we really like about kettlebell sport is how easy it is to get started with equipment, some workouts require lots of accessories like plates, barbells, racks, ropes … read more

For the most part kettlebells are mainstream fitness items now. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. We have cre … read more

By Joey Alvarado: We should start by discussing the concept of the Kettlebell Flow. The Flow is a term I have given to utilizing a number of different kettlebell movements into on … read more

We get asked frequently when one should consider increasing the weight of the kettlebell they use, the answer is it depends!  Below are a few guidelines to consider before moving … read more