Blog

By Joey Alvarado: We should start by discussing the concept of the Kettlebell Flow. The Flow is a term I have given to utilizing a number of different kettlebell movements into on … read more

For the most part kettlebells are mainstream fitness items now. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. We have cre … read more

One of the things we really like about kettlebell sport is how easy it is to get started with equipment, some workouts require lots of accessories like plates, barbells, racks, rope … read more

We are excited to collaborate with the team at Mind Pump Media on a five part series to bring you some kettlebell exercises and movements designed to build your physique and muscle mass wi … read more

We first met Chris Doenlen in Austin, Texas at The Texas Open Kettlebell Sport Championship. We were pretty new to the world of Kettlebell Sport competitions at the time and that we … read more

We get asked frequently when one should consider increasing the weight of the kettlebell they use, the answer is it depends!  Below are a few guidelines to consider before moving to a heavier … read more

Build Your Lats & Upper Back With KettlebellsYou thought kettlebells were only for functional training? They are phenomenal for body building and aesthetic training as well. You … read more

We came across a great article we wanted to share about some different styles of kettlebell training. Kettlebells are still so early in their usage that a lot of people are shocked whe … read more

Kettlebell Kings is teaming with thirty year martial arts veteran, Joey Alvarado, to provide you with some great kettlebell movements and workouts which are designed to build muscles and enduran … read more

Kettlebell Kings is teaming with thirty year martial arts veteran, Joey Alvarado, to provide you with some great kettlebell movements and workouts which are designed to build muscles and enduran … read more