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Health For High Performance

Posted by Kettlebell Kings on 23rd Aug 2018

Our friend and frequent contributor, Mike Salemi discusses his background, kettlebells and how to perform anything at a high level on Barbell Shrugged. Enjoy! … read more
Kettlebell Flow Warm Up For BJJ & MMA

Kettlebell Flow Warm Up For BJJ & MMA

Posted by Kettlebell Kings on 15th May 2018

Warming up before any workout is important in order to get the most out of your strength building. We are glad to have Mike Salemi backi (@kettlebelllifestyle) to bring you the his Warm Up Kettl … read more
Single Arm Swing Progression For Grappling & MMA

Single Arm Swing Progression For Grappling & MMA

Posted by Kettlebell Kings on 15th May 2018

We have collaborated on this series with Master of Sport, Mike Salemi (@kettlebelllifestyle) who first taught you the Top 3 Exercises For Grappling & MMA. We recommend oyu start there if th … read more
Top 3 Exercise Combos For Grappling & MMA

Top 3 Exercise Combos For Grappling & MMA

Posted by Kettlebell Kings on 15th May 2018

We have collaborated on this series with Master of Sport, Mike Salemi (@kettlebelllifestyle) to bring you the Top 3 Exercise Combos For Grappling & MMA. Mike has an extensive background in a … read more