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Top 3 Exercise Combos For Grappling & MMA

Top 3 Exercise Combos For Grappling & MMA

Posted by Kettlebell Kings on 11th Feb 2021

We have collaborated on this series with Master of Sport, Mike Salemi (@kettlebelllifestyle) to bring you the Top 3 Exercise Combos For Grappling & MMA. Mike has an extensive ba … read more
Kettlebell Flow Warm Up For BJJ & MMA

Kettlebell Flow Warm Up For BJJ & MMA

Posted by Kettlebell Kings on 11th Feb 2021

Warming up before any workout is important in order to get the most out of your strength building. We are glad to have Mike Salemi backi (@kettlebelllifestyle) to bring you the his … read more

Health For High Performance

Posted by Kettlebell Kings on 23rd Aug 2018

Our friend and frequent contributor, Mike Salemi discusses his background, kettlebells and how to perform anything at a high level on Barbell Shrugged. Enjoy! … read more