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Kettlebell Sport Snatch Basics Part 6

Posted by Kettlebell Kings on 6th Feb 2021

This session goes over breathing. All lifters want and need to know when to breathe during the Snatch, but thinking of when to inhale and when to exhale can become confusing. I recommend ju … read more

Kettlebell Sport Snatch Basics Part 4

Posted by Kettlebell Kings on 6th Feb 2021

Snatch Basics: PART 4with Lorna Kleidman for @KettlebellKingsListening to the Bell Communication is the most important aspect of any relationship; the lifter and kettlebell relationship is … read more

Kettlebell Snatch Basics: Part 5

Posted by Kettlebell Kings on 6th Feb 2021

Kettlebell Basics: Part 5 with Lorna Kleidman A very common question and one that I struggled with for a long time is, “How long should the back swing be & is it the same length with … read more

​The Art of 100

Posted by Kettlebell Kings on 6th Feb 2021

By Joe DiStefano, CSCS, RKC Physical performance, from highly explosive or sustained aerobic, are mental feats that are merely powered by our earned physical capabilities. In support o … read more
Hardstyle 101: The Snatch

Hardstyle 101: The Snatch

Posted by Kettlebell Kings on 5th Feb 2021

We are excited to have Zack Henderson break down some more kettlebell movements for us. Zack has previously shown us how applying kettlebell movements can help improve your power li … read more

Snatch Basics - Part 3

Posted by Kettlebell Kings on 23rd Oct 2018

Snatch Basics: PART 3 with Lorna Kleidman 3 Ways the Bell Will Fall Into Backswing2 Options for Stance When the bell drops into the backswing there are 3 possible positions the handle will be in … read more