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Kettlebell Foundations: Kettlebell Squats

Kettlebell Foundations: Kettlebell Squats

Posted by Kettlebell Kings on 1st May 2018

By Doug Fioranelli In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions. The d … read more
Kettlebell Foundations:  Overhead Press

Kettlebell Foundations:  Overhead Press

Posted by Kettlebell Kings on 1st May 2018

By Doug Fioranelli Let’s shift gears in our Hardstyle Kettlebell Series pivoting from our dynamic kettlebell swing back to a more traditional strength training movement; the Overhead or M … read more
Kettlebell Foundations: Hardstyle Kettlebell Clean

Kettlebell Foundations: Hardstyle Kettlebell Clean

Posted by Kettlebell Kings on 1st May 2018

We are excited to continue our popular Kettlebell Foundations series for those getting acquainted with kettlebells. Doug Fioranelli is the owner of Rise Above Performance Training® where he … read more