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Kettlebell Flow Warm Up For BJJ & MMA

Kettlebell Flow Warm Up For BJJ & MMA

Posted by Kettlebell Kings on 15th May 2018

Warming up before any workout is important in order to get the most out of your strength building. We are glad to have Mike Salemi backi (@kettlebelllifestyle) to bring you the his Warm Up Kettl … read more