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Kettlebell Sprawl Series

Kettlebell Sprawl Series

Posted by Kettlebell Kings on 15th May 2018

It is awesome to have Josh Thompson and Mike Salemi contribute to our Grappling Blog. We are starting a four part series with these guys designed to take you through some of Josh's favorite tr … read more
The Kettlebell Figure 8 For MMA Striking

The Kettlebell Figure 8 For MMA Striking

Posted by Kettlebell Kings on 15th May 2018

Our friend Joey Alvarado is back to talk about his Kettlebell Figure 8 for MMA Striking. Joey was one of the first to incorporate kettlebell training into his jiu jitsu and called it K … read more