Kettlebell Kings is very excited to announce we will be collaborating on world class content for you with Scott Sonnon of TacFit. Very soon we will have some full length demonstrations using Scott's world famous programming with our kettlebells, Scott was one of the very first to introduce the kettlebell in the United States.
We first wanted to share this great short clip with you!
Scott Sonnon's 3 TACFIT Secrets to Fix Your Press:
- Prime the mobility of the shoulders and hips and stability of the scaps and lower back with my Angled Bridge. (Pull and reset the shoulders together on each new bridge)
- Activate the contralateral platform for the unilateral lift by internal knee squeeze and opposite fist clench (Drive the elbow into the ground).
Read #3 and watch the demonstration Below!
3 Secrets To Fix Your Kettlebell Press. You can learn more from Scott HERE!
MAKE SURE TO SUBSCRIBE by filling out the form, WE WILL BE PUBLISHING More INDEPTH POSTS ABOUT DIFFERENT KETTLEBELL MOVEMENTS designed by Scott Sonnon
- Enter and exit with the above proper form on EVERY set to guarantee injury free high performance pressing
Learn more and read more about Scott Sonnon here!
If this is your first time reading one of our posts, we create kettlebell workouts in collaboration with kettlebell lifting champions and experts which are designed to give you maximal results and not take up much of your time. We send these to your in box automatically every week! We recommend you read more about receiving a quick, free, dynamic kettlebell workout every week you can click below.
Also, we recommend you subscribe to our posts so you can be notified when we publish helpful content for kettlebell workouts. We cover topics like technique, how to chalk a kettlebell, breakdown of kettlebell movements, strength building and kettlebell workouts for specific niches like combat sports and fitness competitions. Additionally, you can be notified when we publish new articles about specific kettlebell movements or techniques as well as niche pieces like this designed for specific training.
More About Scott Sonnon:
Scott B. Sonnon, Master of Sport, Human Performance Scientist, TACFIT Founder, Clubbell Inventor, U.S National Team Coach, World Grappling Champion
Scott performs this movement with his Kettlebell Kings 32 Kilogram Competition Kettlebells:
Kettlebell Kings has the most highly & frequently reviewed kettlebells in the world. We have free shipping in the US & Canada (www.kettlebellkings.com), Europe (www.kettlebellkings.eu) and Australia (www.kettlebellkings.com.au). Check out our 4,000 reviews for quality and customer service here!