Kettlebells are not new to the fitness enthusiasts. These lumps of iron defy gravity with every swing, press, snatch and jerk. They centre you, ground you, and test every fibre of your being. If you have weakness, they will pound it. If you have strength, they will test it. When you think you've cracked them, they will humble you. They bulletproof your body altogether.
This article will discuss the types of adjustable kettlebell for your workout that help you attain your fitness goal. Figure out which adjustable kettlebell suits you and start your workout right away. Take the fullest advantage of your chances to transform yourself to the next levelBut before we move ahead, let us first discuss the advantages of using adjustable kettlebells.
Benefits of Adjustable Kettlebells
Having an adjustable kettlebell with you is like having a set of all different weights of kettlebells. It has been fulfilling all the fitness goals of people every time. The major benefits of having an adjustable kettlebell are:
- It is all in one. You need not have to buy any extra kettlebells of different weights.
- It is easy to handle, use, and maintain.
- You can now workout at your home without having to go to the gym.
- You save your time and money.
- It builds your strength, physique, balance, flexibility, posture, overall performance, and much more.
As far as your fitness is concerned, here are two main adjustable kettlebell types that can help you reach your goals. These are easy to handle, maintain, and use. Different adjustable kettlebells have been designed for different types of workouts and different levels of kettlebell users. You should choose one that matches the movements you want to do and the weights to train with.
- 10 to 40 lb adjustable kettlebell
If you are a beginner, and just starting with a kettlebell, this is the best choice for you. You can adjust the weight of this kettlebell from 10 pounds to 40 pounds (10, 15, 20, 25, 30, 35, 40). You need not have to worry about what is the ideal weight for you to start with. You can experiment with your capacity with this adjustable kettlebell. Figure out what weight suits you during different exercises with this adjustable kettlebell. These kettlebells are ideal for very basic movements like swings, squats, deadlifts and rows.
- 12 to 32 kg adjustable competition style kettlebell
This kettlebell helps you adjust to any weight between 12kg to 32kg, except for 13kg and 31kg. It could even be less weight if you left the lower half off. The shell of this kettlebell is made of steel, and the weights are made of iron. These weights can be attached or detached using the bolts.
With this adjustable competition style kettlebell, you can alter the weight kilogram by kilogram. So, you need not have to buy any other weights unless you need another one to exercise. This one alone can serve all your purpose and gets you the fitness you always aimed for.
Kettlebell Exercises to Achieve your Fitness Goals
Exercising with a kettlebell can help you to maintain your fitness at ease. Here are three simple kettlebell exercises that you must follow to reach your fitness goals. These also include fitness for kettlebell sports.
- Kettlebell Swings: Hold the handle of the kettlebell using one or two hands hands. Set the bell in front of you in a hinge position and use your momentum to drive the bell upward. This seemingly simple movement does have tones of benefits and works your core, legs, hips and upper body.
- Kettlebell Squats: There are a number of weights to hold the bell, whether by the horns for a goblet style squat, or by the handle in front of you as you squat down. This great exercise works on your legs and abs. It is one of the most effective exercises to help build strong, toned legs and burn fat.
These are some helpful starters you can learn more about.
Kettlebells can definitely help you reach your fitness goals and achieve the level of fitness and the look you desire. The best way to reach your goals is to follow a plan written by an expert trainer. The ideal plan should include movements you can do safely and perform the same movements over a period of time so you can measure your progress. Buy your adjustable kettlebell now to start your workout at home.
Turn your goals into reality by bringing them to action with an adjustable kettlebell. Exercise at your own pace with an adjustable kettlebell.
Frequently Asked Questions
Those who are beginning with adjustable kettlebells may have many doubts in your heads. Here are the answers to most of your doubts about adjustable kettlebells.
What do kettlebells do to your body?
Exercising with a kettlebell builds your overall strength. They can help you build a good physique. It also helps you gain flexibility, balance, power, core, and coordination. With adjustable kettlebells, you can alter the weight according to your fitness goals.
How fast do you see results with kettlebells?
With a good diet and expertly written kettlebell workout program, you can see the results within a month if you're a beginner. If you're an intermediate or an expert in exercising with a kettlebell, you can probably see the quick results within 15 days. These are more efficient and can save you money and time.
Are kettlebells better than dumbbells?
There are pro’s and con’s to both depending on your desired cool. One of the benefits of kettlebells is due to their shape, your body works with them differently than dumbbells. You can learn more about that here:
It’s time to replace the gym with an adjustable kettlebell!
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