For the most part kettlebells are mainstream fitness items now. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. We have created an instructional guide with detailed descriptions and videos with one of the top competitive kettlebell athletes in the world, Brittany van Schravendijk.
One of the things we really like about kettlebell sport is how easy it is to get started with equipment, some workouts require lots of accessories like plates, barbells, racks, ropes and more. To start training for Kettlebell Sport you just need a kettlebell or two. Second, it is competitive, we are big believers in competitive fitness. Whether you are competing against yourself or others, competition brings out the best in most people and gives you something to work towards whether it is losing weight, improving strength or winning competitions.
Watch the full explanation and videos of each individual lift for full training below!
The Basics of Kettlebell Sport:
Kettlebell Sport is endurance kettlebell lifting, lifters have 10 minutes to complete as many reps as possible efficiency and technique are important to maintain energy throughout set lifters compete in specific lifts with either one arm or two arms
Great goals to motivate your workouts blend of strength, endurance, balance and coordination in one workout equals efficiency build amazing mental tenacity, this carries over to other aspects of life
In the video below, Brittany goes over Kettlebell Sport, the lifts which lifters compete, what it takes to get started and more. We believe this is how you can take your workouts to the next level and reach ANY fitness goal you have, this is a great form of workout for those new to working out to experienced lifters because there are so many different levels of competition.
Whether you want to compete against yourself or others, kettlebell sport training combines strength, endurance, mobility and technique more than any form of fitness.
You will increase strength increase endurance build muscle tone
Brittany is a Master of Sport, World Record Holder, and National Record Holder in Kettlebell Sport. She learned how to lift kettlebells at one of the top Kettlebell Sport gyms in the United States, Ice Chamber, which has produced seven female Master of Sport lifters to date (Brittany is the most recent one).
Brittany is the Head Coach of Kettlebell Sport at KOR Strength and Conditioning in San Diego, California. She has traveled all over the world to teach Kettlebell Sport workshops. Brittany is a Certified Strength and Conditioning Specialist through the NSCA.
You can find more information about Brittany on her website (www.kbfitbritt.com), which contains information, tips, videos, and tutorials on kettlebell lifting.
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