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Are You Banging Your Wrist During the Kettlebell Snatch?

Posted by Lorna Kleidman on 13th Jul 2021

Tips with 5-time World Champion Lorna Kleidman

There are only 2 reasons why the bell hits the wrist in fixation:

1- Continuing to grip the handle instead of releasing at head-height

2- Slowing the momentum instead of redirecting it

With proper practice, you’ll be on your way to comfortable Snatching!