Are You Banging Your Wrist During the Kettlebell Snatch?
Posted by Lorna Kleidman on 16th Feb 2021
Tips with 5-time World Champion Lorna Kleidman
There are only 2 reasons why the bell hits the wrist in fixation:
1- Continuing to grip the handle instead of releasing at head-height
2- Slowing the momentum instead of redirecting it
With proper practice, you’ll be on your way to comfortable Snatching!