12 Days of Kettlebells | Day 7 - Christmas Exercise Set 5

Posted by Kettlebell Kings on 17th Dec 2018

12 Days of Kettlebells

Day 7 - Christmas Exercise Set 5

There’s no time to rest as our 12 Days of  Kettlebells continues!

So, on the 7th Day of Christmas,  Kettlebell Kings gave to me:

5 Double  Kettlebell Thrusters

5 Double  Kettlebell Clean and Jerk

5 Goblet Squats

Sounds easy right? Well we want you to complete all 3 of these exercises on the minute every minute. And because it’s the 12 days of  kettlebells, let’s keep it going for 12 minutes! See our full video instructions on YouTube here: https://www.youtube.com/watch?v=J_EcOH_asZM

Pacing is important in any workout so this set is the perfect way to test your timing and your endurance. It’s a great set for your lower body as well as your shoulders - just what you’ll need for carrying all those presents!

Don’t forget you can get same day shipping from  Kettlebell Kings so why not treat yourself to a competition kettlebell this Christmas time! Our free returns policy also make the perfect gift even for the biggest Scrooge!

We’re over halfway now so stick around as our  Kettlebell Christmas countdown continues!