12 Days of Kettlebells
Day 7 - Christmas Exercise Set 5
There’s no time to rest as our 12 Days of Kettlebells continues!
So, on the 7th Day of Christmas, Kettlebell Kings gave to me:
5 Double Kettlebell Thrusters
5 Double Kettlebell Clean and Jerk
5 Goblet Squats
Sounds easy right? Well we want you to complete all 3 of these exercises on the minute every minute. And because it’s the 12 days of kettlebells, let’s keep it going for 12 minutes! See our full video instructions on YouTube here: https://www.youtube.com/watch?v=J_EcOH_asZM
Pacing is important in any workout so this set is the perfect way to test your timing and your endurance. It’s a great set for your lower body as well as your shoulders - just what you’ll need for carrying all those presents!
Don’t forget you can get same day shipping from Kettlebell Kings so why not treat yourself to a competition kettlebell this Christmas time! Our free returns policy also make the perfect gift even for the biggest Scrooge!
We’re over halfway now so stick around as our Kettlebell Christmas countdown continues!