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12 Days of Kettlebells | Day 6 - Christmas Exercise Set 4

Posted by Kettlebell Kings on 14th Dec 2018

12 Days of Kettlebells

Day 6 - Christmas Exercise Set 4

If you’ve followed our 12 Days of  Kettlebells so far you should be feeling strong enough to pull Santa’s sleigh all by yourself!

We got another great workout lined up for you to ensure that Rudolph can have the day off!

On the 6th Day of Christmas,  Kettlebells Kings gave to me:

  • 10 Kettlebells Swings
  • 10 Kettlebells Push Ups
  • 10 Russian Twists

This routine will give your lower body a good workout and get those glutes and hamstrings working as well as your shoulders, upper back and obliques.

We want you to see how many you can get done in 10 minutes so remember to pace yourself carefully!

Full instructions on how to make the most of this workout can be found in our YouTube video here: https://www.youtube.com/watch?v=7Dh5jjlk8E8

By now we’re sure you’re feeling good but make sure you’re looking good too with our full range of kettlebell apparel. We even have Winter Sweaters and Knit Caps to turn Jack Frost into Jacked Frost!