12 Days of Kettlebells | Day 4 - Christmas Exercise Set 3

Posted by Kettlebell Kings on 14th Dec 2018

12 Days of Kettlebells

Day 4 - Christmas Exercise Set 3

It’s less Jingle Bells and more Kettlebells as our 12 Days of Kettlebells continues!

There’s no time to rest as on the 4th day of Christmas, Kettlebell Kings gave to me:

  • 8 Single Rack Lunge Each Side
  • 4 Half Kneeling Press Each Side
  • 20 Russian Twists

And as it’s the 4th day of Kettlebell Christmas, let’s do four rounds of these exercises!

Don’t forget to watch our youtube video to guide you through each exercise. You can check that out on our YouTube channel here: https://www.youtube.com/watch?v=BVPdwR8n6IU

The magic of a kettlebell workout is you don’t have to jingle all the way to the gym, you can get your workout done at home - perfect when the weather outside is frightful!

As these exercises vary in difficulty an adjustable kettlebell is the perfect option for this sort of workout. We’ll talk more about those in our next blog on the 5th day of Kettlebell Christmas so keep an eye out for that!