12 Days of Kettlebells | Day 1 - Christmas Exercise Set 1

Posted by Kettlebell Kings on 14th Dec 2018

12 Days of Kettlebells

Day 1 - Christmas Exercise Set 1 :

Who says you have to wait until the New Year to become a new you? At  Kettlebell Kings we think Christmas is the perfect time to start a new fitness regime or to take yours to the next level. Our 12 Days of Kettlebells will get you Mistle-toned in no time so put down the Mince Pies and start toning those thighs!

So, without further ado… On the first day of Christmas,  Kettlebell Kings gave to me:

  • 20 Kettlebell Swings
  • 15 Around the Body
  • 10 Kettlebell Windmills
  • 5 Goblet Squats

And a Partridge in a Pear Tree!

Our video guides you through each step and helps you keep good form throughout. You can check that out on our YouTube channel here: https://www.youtube.com/watch?v=CCak6BXgaUI

Don’t forget to choose a weight that you’re comfortable with and don’t push yourself too hard, perfecting your form is more important than lifting heavy weights. We recommend getting a full set of kettlebells so you can always find the right weight for the exercise you’re doing.

These exercises are the perfect start to any  Kettlebells regime. Complete 5 rounds of these and you’ll be feeling fit and healthy while everyone else is putting on those Christmas pounds!