Battle Ropes Level 1

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Description

Battle Ropes Level 1

Level 1 is designed for complete beginners to battle ropes. This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! If you are more experienced you can sign up here to sample some of Level 2 or dive right into battle rope movement demos and workouts in Levels 2 and 3: https://www.living.fit/battle-rope-plans

Battle Ropes generate physical and mental results unlike any other training tool in the world! Typically, we train with equipment that just amplifies the effects of gravity on our bodies to create muscular, nervous, and soft tissue development. But when we use Battle Ropes, we can harness its frequency (wave motions) to create new force loads that massively amplify results and allow for major innovation in training and program development.

Harnessing the fluctuating force flowing through ropes, you will find a wholly unique and effective training tool. The force through frequency of the Battle Ropes allows the user to develop a completely new realm of exercises and movement patterns to develop power, strength, endurance, efficiency, stability, mobility, and the list goes on. The goal of Level 1 is to prepare you for Battle Ropes Level 2 and beyond where you encounter 100's of different movements and programs for specific goals like building cardio and muscle or how to run a boot camp with battle ropes.

Meet Your Trainer:

Level 1 Includes:

  • 9 FAQ's about Battle Ropes
    • How do You Build Strength
    • How do You Burn Fat
    • What do Battle Ropes do?
  • 20 + Benefits of Battle Rope Training
  • Assessment of Knowledge
  • In this E-Book you’ll dive deep into the following benefits:
    • About Aaron Guyett, Living.Fit Battle Ropes Master Coach
    • Metabolic Pathway/Energy System Quick Reference
    • Why Battle Ropes?
    • Why Living.Fit Battle Ropes Certifications and Education?
    • Who is this Manual and Education For?
    • Where to Start? What Size and Weight?
    • Anatomy of a Battle Rope
    • Ensuring Safe Training
    • A Few Exercises
    • An Example 4 Week Program with Battle Ropes
    • The Challenges You Might Face and How To Overcome Them
    • Motivation to Get Started Immediately
    • Where Do You Go From Here?

Join the limitless options of the Battle Ropes by enjoying this cutting edge E-Book, and as always, make your Next One your Best One!

Sample Movement:

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